This week you are being challenged to complete 1000 reps. I know you can do this, I know you can.

Complete 10 reps of these 10 exercises for 10 rounds total.

10 Exercises 10 Reps 10 Times Exercises

10 Push-ups

10 Jump Squats

10 Bent-over Rows

10 Burpees

10 Walking Lunges (5 each leg)

10 Mountain Climbers (5 each leg)

10 One-legged Deadlifts (5 each leg)

10 Bench Dips

10 Box Jumps/Curb Jumps (Modify – with Step-ups)

10 Full Sit-ups

Grab pen and paper and keep track of your reps and rounds.

This can be broken up into a few days or done every day as long as at the end of the week you have your 1000 reps DONE!

Warm Up, Cool Down & Stretch for 5-10 minutes.

Are you up for the 1000 Rep – 10 Exercises 10 Reps 10 Times Challenge? I happen to love this challenge because it means I am in top shape when I complete it.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.