Breakfast (as we ALL know) is one of the most important meals of the day
With all of our hustle and bustle in the morning… hopefully squeezing in an am workout, getting the kids off to school, and getting ready for work—our breakfast sometimes hits the back burner.
Here are a handful of the many reasons you should eat a healthy breakfast and take this breakfast challenge:
- It’ll improve your ability to focus and concentrate throughout the day
- It’ll help you to maintain a healthy body weight
- It’ll give you more ENERGY (which most of us need more of!)
- It’ll Rev up your metabolism and kick-start it into gear for the day
- It’ll help you to get in your daily requirements for your vitamins and minerals
Your Challenge this week … should you CHOOSE to accept it … is to Eat A HEALTHY Breakfast EVERY day this week
Action Steps
- COMMIT to eating a healthy breakfast EVERY day.
- ACCEPT this Challenge to hold yourself accountable!
- PLAN out your breakfasts for the week on paper. Going in with a plan MASSIVELY increases your chances for success.
- PREPARE (this is key): Make a list of the ingredients you need to make your healthy breakfasts for the rest of the week. Go to the grocery store and get all of the items needed. When you get back, make anything you can in advance (like the Turkey & Veggie Soup) when you have free time.
