To inspire and bring someone who doesn’t normally exercise to workout with you one time this week. Here’s your chance to make a real, positive, and lasting impact with someone you care about.
Bring friends on your workout challenge
You never know how close a friend may be to making a change in their life, and this one nudge may be just the push they need to spark a change. You can share some techniques you have learned at BE FIT or share advice on how you tackled quitting sugar for instance.
Communicating while working out helps the time go by faster. Having a partner also helps push you past your limits. Its healthy competition. Bring friends on your workout doesnt have to be once! Do it often.
Find a great partner who you vibe with and make a time that is convenient for you both. My neighbors do this and wake up at 5am to get together with their running mate! Yes, early but an invigorating way to start the day.