Inspire someone who doesn’t usually exercise to work out with you one time this week. Here’s your chance to make a real, positive, and lasting impact on someone you care about.

Bring Friends On Your Workout Challenge

You never know how close a friend may be to making a change in their life, and this one nudge may be just the push they need to spark a change. You can share some techniques you have learned at BEFITJC or share advice on how you tackled quitting sugar, for instance.

Communicating while working out helps the time go by faster. Having a partner also helps push you past your limits. It’s healthy competition. Bringing friends to your workout doesn’t have to be once! Do it often.

Find a great partner with whom you vibe and make a time that is convenient for you both. My neighbors do this and wake up at 5 am to get together with their running mates! Yes, it’s early, but it’s an invigorating way to start the day.