This week, I’m challenging YOU to Get Your ZZZ’s! Sleep challenge is Rest, Recovery, and Sleep which are all EQUALLY as important...
There’s something to be said when you have to write down everything you eat. Keep food journal to help track what you are eating...
It’s Autumn and a great time to walk or run in your neighborhood with a 1/4 mile Run or Power Walk. Sightseeing and running...
Added sugars (that don’t occur naturally in the foods you eat) can harm your health. The No Sugar Challenge is the way to go!...
A little bit different. In fact, it’s going to be different for EVERY person who takes on this challenge. Find your “Instead.”...
Now is the perfect time to review, refresh, and set some new personal goals that really mean something and will have an impact. Studies...
Breakfast (as we ALL know) is one of the most important meals of the day With all of our hustle and bustle in the morning…..hopefully...
Every day this week, drop down and do 100 push-ups. Yes! Do this and you will see incredible results in your strength and focus....
Your challenge this week is to prepare your meals and STAY AWAY from fast food or the drive-thru. No Eating Out fast food is off-limits...
Set a goal and COMMIT to it. Being clear about your goal is critically important to be able to achieve what you WANT. Commit to...
How about doing the Rise Exercise challenge? The rise exercise challenge will get your blood moving and start your focus for the...
Nearly half of everyone who committed to a New Year’s Resolution has already given up or is thinking about quitting right...
Challenge yourself this week with a Super 100 x 3 Complete all of these exercise reps for a total of 1200 for the week. Super...
Pick one word that inspires you to be more, do more, or just plain makes you happy like fantastic. Pick your word of the week...
Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?” To accomplish something worthwhile, it will...
This week you are being challenged to complete 1000 reps. I know you can do this, I know you can. Complete 10 reps of these 10...
The language we use with ourselves can sabotage any and even all of our success. I want you to watch what you are saying to yourself....
Many of us are CHRONICALLY STRESSED OUT. CHRONIC STRESS = FAT STORING MODE. De-Stress Your Life. You could be doing EVERYTHING...
Breakfast (as we ALL know) is one of the most important meals of the day With all of our hustle and bustle in the morning… hopefully...
Fitness Blog
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