BE FIT JC Workouts Jersey City Weight Loss

201-451-7752

Have fun

Be Healthy

Achieve goals

Take the first step

Category: Challenge of the Week

BE FIT JC Push up Challenge
Challenge of the Week

Push Up Challenge

Every day this week, drop down and do 100 push-ups. Yes! Do this and you will see incredible results in your strength and focus. Modified

Read More »
March 2, 2015
No eating out fast food
Challenge of the Week

No Eating Out Fast Food

Your challenge this week is to prepare your meals and STAY AWAY from fast food or the drive-thru. No Eating Out fast food is off-limits

Read More »
February 2, 2015
Commit to Your Goal
Challenge of the Week

Commit to Your Goal

Set a goal and COMMIT to it. Being clear about your goal is critically important to be able to achieve what you WANT. Commit to

Read More »
January 26, 2015
Rise and Exercise Challenge Workout BE FIT JC
Challenge of the Week

Rise Exercise Challenge

How about doing the Rise Exercise challenge? The rise exercise challenge will get your blood moving and start your focus for the day beautifully. You

Read More »
January 19, 2015
BE FIT JC workouts Dont be a statistic
Challenge of the Week

Dont be a statistic

Nearly half of everyone who committed to a New Year’s Resolution has already given up or is thinking about quitting right now? Dont be a

Read More »
January 12, 2015
Super 100 x 3 Workout BE FIT JC
Challenge of the Week

Super 100 x 3

Challenge yourself this week with a Super 100 x 3 Complete all of these exercise reps for a total of 1200 for the week. Super

Read More »
December 22, 2014
BE FIT JC Step out of your comfort zone
Challenge of the Week

Step Out of Your Comfort Zone

Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?” To accomplish something worthwhile, it will most likely require you

Read More »
December 8, 2014

BE FIT JC DOWNTOWN JERSEY CITY

Real
Reviews

TOM LORIO
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more. The costs is simply MORE FOR YOUR MONEY when it comes to semi private training. I highly recommend dumping your gym and joining BE FIT JC @ World Boxing Gym. I have checked out gyms like LA Fitness, Club Metro and Hamilton Health & Fitness - and you get way more for your $."
JOHN W.
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
SUSAN G.
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."

The only program that includes a full gym membership