I love the taste of black beans added to the traditional kidney beans for this two-bean turkey chili. You can substitute the cans...
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding...
This warm and hearty roasted butternut squash apple soup is great for lunch or dinner. You can replace the chicken stock with...
A much healthier take on the classic egg salad. The coconut bacon makes this avocado BLT egg salad vegetarian and, I think, more...
This sweet smoky chicken has an excellent flavor and is quick to make. Using Stevia as a sweetener is perfect for diabetics. Serve...
This simple chicken red pepper soup with quinoa uses roasted red peppers and white bean hummus. It tastes as if you slaved over...
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s...
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. This Sweet Paprika Chicken Veggies meal is high...
Here’s a high protein salad that is bursting with flavor. Try the simple homemade salad dressing – it’s much healthier...
Another surefire way to feel better is to eat a diet high in fiber and protein and low in sugar and carbs. These shredded chicken...
This grilled salmon and peach salad recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches, and tender salmon make...
This tropical chicken salad is the perfect pre- or post-workout meal. It has plenty of protein and fiber, vitamins, minerals,...
This turkey and veggie soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates...
This refreshing summer quinoa fruit salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete...
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty Quick Chickpea Salad is filled with protein,...
Fitness Blog
Workout Forms
Click here to begin filling in the consultation workout form. It wont take long, and will help me to get to know what your fitness needs are.
Fitness Calculator
Click here to figure out your BMI. I have a couple of tools that will help you begin your workout journey.
Consultation Sign up
The consultation fee will be applied towards future training sessions and is only $65. We will meet and go over your fitness needs and setup a workout plan.