BE FIT JC Workouts Jersey City Weight Loss

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Category: Weekend Warrior Workouts

BE FIT JC Workout exercises Twisted Burpee Ladder
Weekend Warrior Workouts

Twisted Burpee Ladder

This Twisted Burpee Ladder list of exercises may look complicated, but over time you will view it as a great accomplishment. Switching up rep amounts

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October 10, 2019
BE FIT JC Dead Man Walking Workout
Weekend Warrior Workouts

Dead Man Walking Workout

Complete the Dead Man Walking Workout 1x This is a great group of exercises that can prep anyone for a long race or for those who

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March 6, 2015
BE FIT JC Total Body Meltdown Workout
Weekend Warrior Workouts

Total Body Meltdown Workout

Perform the seven exercises listed starting with 10 reps each, then 9 reps each and working down to 1 rep each. Rest as needed and

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December 19, 2014
Ron Aigle Fitness Metabolic Booster Workout
Weekend Warrior Workouts

Metabolic Booster Workout

Rest as needed but try to minimize your downtime. The idea of a metabolic booster workout is taking little rest during the workout. Metabolic Booster

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November 22, 2014
Cardio Core Ladder BE FIT JC how to
Weekend Warrior Workouts

Cardio Core Ladder

A Ladder is 10 reps of these six exercises, then 9 reps and on down to 1 rep. Do a Cardio Core Ladder 10x Jackknife

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November 14, 2014
BE FIT JC Super 10 Workout
Weekend Warrior Workouts

Super 10 Workout

Another great round of exercises to switch up for the weekend warrior workouts. I like this Super 10 Workout because its short and sweet plus

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November 7, 2014
BE FIT JC Total Body Blaster workout
Weekend Warrior Workouts

Total Body Blaster

This Total Body Blaster workout contains quick short bursts of exercises. The rest intervals will enable you to gain momentum for the next round. You

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October 31, 2014
BE FIT JC Round Robin Workout challenge
Weekend Warrior Workouts

Round Robin Workout

A Round Robin Workout is a well rounded full-body workout that doesnt have that many reps and wont take too much time. Follow these steps

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June 8, 2014

BE FIT JC DOWNTOWN JERSEY CITY

Real
Reviews

TOM LORIO
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"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
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"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
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"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more. The costs is simply MORE FOR YOUR MONEY when it comes to semi private training. I highly recommend dumping your gym and joining BE FIT JC @ World Boxing Gym. I have checked out gyms like LA Fitness, Club Metro and Hamilton Health & Fitness - and you get way more for your $."
JOHN W.
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"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
SUSAN G.
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"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."
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