This Twisted Burpee Ladder list of exercises may look complicated, but over time, you will view it as a great accomplishment....
Complete the Dead Man Walking Workout 1x This is a great group of exercises that can prep anyone for a long race or for those...
Perform the seven exercises listed, starting with 10 reps each, then 9 reps each, and working down to 1 rep each. Rest as needed,...
Rest as needed but try to minimize your downtime. The idea of a metabolic booster workout is taking little rest during the workout....
A Ladder is 10 reps of these six exercises, then 9 reps, and on down to 1 rep. Do a Cardio Core Ladder 10x Jackknife ExerciseStrengthens...
Another great round of exercises to switch up for the weekend warrior workouts. I like this Super 10 Workout because its short...
This Total Body Blaster workout contains quick, short bursts of exercises. The rest intervals will enable you to gain momentum...
A Round Robin Workout is a well rounded full-body workout that doesnt have that many reps and wont take too much time. Follow...
Fitness Blog
Workout Forms
Click here to begin filling in the consultation workout form. It wont take long, and will help me to get to know what your fitness needs are.
Fitness Calculator
Click here to figure out your BMI. I have a couple of tools that will help you begin your workout journey.
Consultation Sign up
The consultation fee will be applied towards future training sessions and is only $65. We will meet and go over your fitness needs and setup a workout plan.