Complete the Dead Man Walking Workout 1x

This is a great group of exercises that can prep anyone for a long race or for those who are in optimal fitness mode. The dead man walking workout should be called the “I’m alive and strong workout!”

1. ½ Mile Run or Power Walk
   Cardio first gets the juices going
2. 40 Lateral Bounding (20 each side)
   These shallow squats may burn at first but over time you will crave these
3. 30 Rotational Walking Lunges (15 each side)
   This works the reverse muscles of the Later Bounding exercises
4. 20 Mountain Climber
   Great for the core and more involved than a plank exercise
5. 10 Flutter Kicks (10 each)
   These are great to shape and tone your lower body
6. 30 Jump Ropes
   Get that cardio back up!
7. ¼ Mile Walk
   Move through the medium cardio and focus on your breathing

Warm-Up and Cool Down –  5-10 minutes each

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest for your fitness health.