Complete the Dead Man Walking Workout 1x
This is a great group of exercises that can prep anyone for a long race or for those who are in optimal fitness mode. The dead man walking workout should be called the “I’m alive and strong workout!”
- ½ Mile Run or Power Walk
Cardio first gets the juices going - 40 Lateral Bounding (20 each side)
These shallow squats may burn at first but over time you will crave these - 30 Rotational Walking Lunges (15 each side)
This works the reverse muscles of the Later Bounding exercises - 20 Mountain Climber
Great for the core and more involved than a plank exercise - 10 Flutter Kicks (10 each)
These are great to shape and tone your lower body - 30 Jump Ropes
Get that cardio back up! - ¼ Mile Walk
Move through the medium cardio and focus on your breathing
Warm-Up and Cool Down – 5-10 minutes each
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest for your fitness health.