BE FIT JC Workouts Jersey City Weight Loss

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Exercises That Work

BE FIT JC Workout exercises Twisted Burpee Ladder
Weekend Warrior Workouts
Twisted Burpee Ladder
This Twisted Burpee Ladder list of exercises may look complicated, but over time, you will view it as a great accomplishment....
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BE FIT JC workouts 1/4 mile Run or Power Walk
Challenge of the Week
1/4 mile Run or Power Walk
It’s Autumn and a great time to walk or run in your neighborhood with a 1/4 mile Run or Power Walk. Sightseeing and running...
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BE FIT JC Accomplish Goals Challenge
Challenge of the Week
Accomplish Goals Challenge
Now is the perfect time to review, refresh, and set some new personal goals that really mean something and will have an impact. Studies...
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BE FIT JC workout challenge Bring Friends On Your Workout
Challenge of the Week
Bring Friends On Your Workout
Challenge of the Week
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BE FIT JC Dead Man Walking Workout
Weekend Warrior Workouts
Dead Man Walking Workout
Complete the Dead Man Walking Workout 1x This is a great group of exercises that can prep anyone for a long race or for those...
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BE FIT JC Push up Challenge
Challenge of the Week
Push Up Challenge
Every day this week, drop down and do 100 push-ups. Yes! Do this and you will see incredible results in your strength and focus....
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Commit to Your Goal
Challenge of the Week
Commit to Your Goal
Set a goal and COMMIT to it. Being clear about your goal is critically important to be able to achieve what you WANT. Commit to...
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Rise and Exercise Challenge Workout BE FIT JC
Challenge of the Week
Rise Exercise Challenge
How about doing the Rise Exercise challenge? The rise exercise challenge will get your blood moving and start your focus for the...
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BE FIT JC workouts Dont be a statistic
Challenge of the Week
Dont be a statistic
Nearly half of everyone who committed to a New Year’s Resolution has already given up or is thinking about quitting right...
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Super 100 x 3 Workout BE FIT JC
Challenge of the Week
Super 100 x 3
Challenge yourself this week with a Super 100 x 3 Complete all of these exercise reps for a total of 1200 for the week. Super...
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Total Body Meltdown Workout Online Training
Weekend Warrior Workouts
Total Body Meltdown Workout
Perform the seven exercises listed, starting with 10 reps each, then 9 reps each, and working down to 1 rep each. Rest as needed,...
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BE FIT JC Inspire Pick Your Word of the Week
Challenge of the Week
Pick Your Word of the Week
Pick one word that inspires you to be more, do more, or just plain makes you happy like fantastic. Pick your word of the week...
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BE FIT JC Step out of your comfort zone
Challenge of the Week
Step Out of Your Comfort Zone
Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?” To accomplish something worthwhile, it will...
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BE FIT JC workout 10 Exercises 10 Reps 10 Times
Challenge of the Week
10 Exercises 10 Reps 10 Times
This week you are being challenged to complete 1000 reps. I know you can do this, I know you can. Complete 10 reps of these 10...
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Ron Aigle Fitness Metabolic Booster Workout
Weekend Warrior Workouts
Metabolic Booster Workout
Rest as needed but try to minimize your downtime. The idea of a metabolic booster workout is taking little rest during the workout....
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Cardio Core Ladder BE FIT JC how to
Weekend Warrior Workouts
Cardio Core Ladder
A Ladder is 10 reps of these six exercises, then 9 reps, and on down to 1 rep. Do a Cardio Core Ladder 10x Jackknife ExerciseStrengthens...
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BE FIT JC Super 10 Workout
Weekend Warrior Workouts
Super 10 Workout
Another great round of exercises to switch up for the weekend warrior workouts. I like this Super 10 Workout because its short...
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Total Body Blaster
Weekend Warrior Workouts
Total Body Blaster
This Total Body Blaster workout contains quick, short bursts of exercises. The rest intervals will enable you to gain momentum...
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BE FIT JC Round Robin Workout challenge
Weekend Warrior Workouts
Round Robin Workout
A Round Robin Workout is a well rounded full-body workout that doesnt have that many reps and wont take too much time. Follow...
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Reviews

LAURA ZACCARDI
"I can now see forward into the next round of goals and I know I can achieve them! Thank you Ron for pushing me when I thought that the task was impossible, and for believing in me when I didn’t believe in myself. Without hesitation, hire Ron if you want a trainer who is truly dedicated to understanding you and building a routine that you can sustain."
CHRIS ANIELLO
"Ron gave me the tools I needed to get there. His fitness program is challenging but fun and his dietary program have fueled my strength and weight loss. A year later, I am down over 70 lbs, running half marathons and urban obstacle course races and feeling better than I ever have."
SUSAN G.
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."
JOHN W.
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
TOM LORIO
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more."

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