BE FIT JC Workouts Jersey City Weight Loss

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Find your “Instead”

A little bit different. In fact, it’s going to be different for EVERY person who takes on this challenge. Find your “Instead.” The reason for that is that EACH OF US HAVE DIFFERENT WEAKNESSES.

AND…it’s OK to have weaknesses (after all, we are only human).

We just have to recognize what they are and be able to handle them when we feel vulnerable.

This week, your challenge is to find your INSTEAD.

“INSTEAD” being the key word. Instead of trying to STOP a bad habit, you should replace it with a HEALTHIER option instead of trying to get rid of it all together.

Trying to stop something will only make you focus on what you can’t have. BUT, by trading it in for a better option, you will feel much better about the transition.

So….the challenge of the week THIS WEEK, is to

  1. Identify ONE of your “not-so-great” habits or weaknesses in your diet that you want to change.
  2. List out (actually WRITE them down) 2 ways you are going to plan for success.
  3. Throw away, give away, or donate your “Weakness” item.
  4. Go to the store and buy your “INSTEAD” item!

Remember…you HAVE to make a change in your BEHAVIOR if you want to see a change in your BODY.

Try this and let me know how it goes this week!

BE FIT JC Workout exercises Twisted Burpee Ladder
Weekend Warrior Workouts

Twisted Burpee Ladder

This Twisted Burpee Ladder list of exercises may look complicated, but over time you will view it as a great accomplishment. Switching up rep amounts

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Recipes Nutrition BE FIT JC Two-bean Turkey Chili
Fitness in the Kitchen

Two-Bean Turkey Chili

I love the taste of black beans added to the traditional kidney beans for this two-bean turkey chili. You can substitute the cans of tomato

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Real
Reviews

TOM LORIO
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more. The costs is simply MORE FOR YOUR MONEY when it comes to semi private training. I highly recommend dumping your gym and joining BE FIT JC @ World Boxing Gym. I have checked out gyms like LA Fitness, Club Metro and Hamilton Health & Fitness - and you get way more for your $."
JOHN W.
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
SUSAN G.
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."

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