Fitness Blog

Roasted and Stuffed Eggplant

Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too

Push Up Challenge

Every day this week, drop down and do 100 push-ups. Yes! Do this and you will see incredible results in your strength and focus. Modified

No Eating Out Fast Food

Your challenge this week is to prepare your meals and STAY AWAY from fast food or the drive-thru. No Eating Out fast food is off-limits

Fitness Recipes BE FIT JC Roasted Butternut Squash Soup

Roasted Butternut Squash Apple Soup

This warm and hearty roasted butternut squash apple soup is great for lunch or dinner. You can replace the chicken stock with vegetable stock. You

Commit to Your Goal

Set a goal and COMMIT to it. Being clear about your goal is critically important to be able to achieve what you WANT. Commit to

Avocado BLT Egg Salad

A much healthier take on the classic egg salad. The coconut bacon makes this avocado BLT egg salad vegetarian and I think more delicious than

Rise and Exercise Challenge Workout BE FIT JC

Rise Exercise Challenge

How about doing the Rise Exercise challenge? The rise exercise challenge will get your blood moving and start your focus for the day beautifully. You

Sweet Smoky Chicken

This sweet smoky chicken has awesome flavor and is quick to make. Using Stevia as a sweetener is perfect for diabetics. Serve with a leafy

Dont be a statistic

Nearly half of everyone who committed to a New Year’s Resolution has already given up or is thinking about quitting right now? Dont be a

Super 100 x 3

Challenge yourself this week with a Super 100 x 3 Complete all of these exercise reps for a total of 1200 for the week. Super

Total Body Meltdown Workout

Perform the seven exercises listed starting with 10 reps each, then 9 reps each and working down to 1 rep each. Rest as needed and

Pick Your Word of the Week

Pick one word that inspires you to be more, do more, or just plain makes you happy like fantastic. Pick your word of the week

"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."

"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."

"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more. The costs is simply MORE FOR YOUR MONEY when it comes to semi private training. I highly recommend dumping your gym and joining BE FIT JC @ World Boxing Gym. I have checked out gyms like LA Fitness, Club Metro and Hamilton Health & Fitness - and you get way more for your $."

"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."

"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."

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