Fitness Blog

Step Out of Your Comfort Zone

Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?” To accomplish something worthwhile, it will most likely require you

10 Exercises 10 Reps 10 Times

This week you are being challenged to complete 1000 reps. I know you can do this, I know you can. Complete 10 reps of these

Chicken Red Pepper Soup

This simple chicken red pepper soup with quinoa uses roasted red peppers and white bean hummus. This soup tastes as if you slaved over it

Metabolic Booster Workout

Rest as needed but try to minimize your downtime. The idea of a metabolic booster workout is taking little rest during the workout. Metabolic Booster

Stuffed Southwest Chicken

You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way

Negative Self-talk

The language we use with ourselves can sabotage any and even all of our success. I want you to watch what you are saying to

Cardio Core Ladder

A Ladder is 10 reps of these six exercises, then 9 reps and on down to 1 rep. Do a Cardio Core Ladder 10x Jackknife

Sweet Paprika Chicken Veggies

Here’s a new and tasty way to prepare lean chicken and nutritious veggies. This Sweet Paprika Chicken Veggies meal is high in protein and fiber.

Super 10 Workout

Another great round of exercises to switch up for the weekend warrior workouts. I like this Super 10 Workout because its short and sweet plus

Creamy Spinach Salad

Here’s a high protein salad that is bursting with flavor. Try the simple homemade salad dressing – it’s much healthier than store-bought dressings. This creamy

De-Stress Your Life

Many of us are CHRONICALLY STRESSED OUT. CHRONIC STRESS = FAT STORING MODE. De-Stress Your Life. You could be doing EVERYTHING right with your diet

Total Body Blaster

This Total Body Blaster workout contains quick short bursts of exercises. The rest intervals will enable you to gain momentum for the next round. You

"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."

"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."

"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more. The costs is simply MORE FOR YOUR MONEY when it comes to semi private training. I highly recommend dumping your gym and joining BE FIT JC @ World Boxing Gym. I have checked out gyms like LA Fitness, Club Metro and Hamilton Health & Fitness - and you get way more for your $."

"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."

"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."

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