Rest as needed but try to minimize your downtime. The idea of a metabolic booster workout is taking little rest during the workout.
Metabolic Booster Workout exercises
Do five sets each of the following:
- 20 double unders
Double rotations with a jump rope - 20 walking lunges
10 on each side - 20 push-ups
This is the best next step after the lunges - 20 regular burpees (not floppies!)
Squatting exercises will help level out the last 3 exercises - 200 meter run (1/2 lap on the track)
A ¼ mile roughly of running at a fast pace - Warm Up, Cool Down & Stretch for 5-10 minutes
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
