Maintain Healthy Weight Recipes
Simple Nutrition Guide

Recipes Nutrition BE FIT JC Two-bean Turkey Chili
Two-Bean Turkey Chili
I love the taste of black beans added to the traditional kidney beans for this two-bean turkey chili. You can substitute the cans...
Read More
Fitness Recipes BE FIT JC Roasted and Stuffed Eggplant
Roasted and Stuffed Eggplant
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding...
Read More
Fitness Recipes BE FIT JC Roasted Butternut Squash Soup
Roasted Butternut Squash Apple Soup
This warm and hearty roasted butternut squash apple soup is great for lunch or dinner. You can replace the chicken stock with...
Read More
Fitness Recipes BE FIT JC Avocado BLT Egg Salad
Avocado BLT Egg Salad
A much healthier take on the classic egg salad. The coconut bacon makes this avocado BLT egg salad vegetarian and, I think, more...
Read More
Recipes Nutrition BE FIT JC Sweet Smoky Chicken
Sweet Smoky Chicken
This sweet smoky chicken has an excellent flavor and is quick to make. Using Stevia as a sweetener is perfect for diabetics. Serve...
Read More
BE FIT JC Chicken Red Pepper Soup
Chicken Red Pepper Soup
This simple chicken red pepper soup with quinoa uses roasted red peppers and white bean hummus. It tastes as if you slaved over...
Read More
Recipes Nutrition BE FIT JC Stuffed Southwest Chicken
Stuffed Southwest Chicken
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s...
Read More
BE FIT JC Sweet Paprika Chicken Veggies nutrition meal
Sweet Paprika Chicken Veggies
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. This Sweet Paprika Chicken Veggies meal is high...
Read More
Nutrition Recipe BE FIT JC Creamy Spinach Salad
Creamy Spinach Salad
Here’s a high protein salad that is bursting with flavor. Try the simple homemade salad dressing – it’s much healthier...
Read More
BE FIT JC Shredded Chicken Lettuce Wraps
Shredded Chicken Lettuce Wraps
Another surefire way to feel better is to eat a diet high in fiber and protein and low in sugar and carbs. These shredded chicken...
Read More
BE FIT JC Grilled Salmon and Peach Salad
Grilled Salmon and Peach Salad
This grilled salmon and peach salad recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches, and tender salmon make...
Read More
Nutrition Recipes BE FIT JC Tropical chicken salad
Tropical Chicken Salad
This tropical chicken salad is the perfect pre- or post-workout meal. It has plenty of protein and fiber, vitamins, minerals,...
Read More
BE FIT JC Turkey and Veggie Soup bowl recipe nutrition not-vegetarian
Turkey and Veggie Soup
This turkey and veggie soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates...
Read More
BE FIT JC Quinoa Fruit Salad recipe fitness in the kitchen
Quinoa Fruit Salad
This refreshing summer quinoa fruit salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete...
Read More
befitjc-workout-jersey-city-quick-chickpea-salad
Quick Chickpea Salad
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty Quick Chickpea Salad is filled with protein,...
Read More

Fitness Blog

Workout Forms

Click here to begin filling in the consultation workout form. It wont take long, and will help me to get to know what your fitness needs are.

Fitness Calculator

Click here to figure out your BMI. I have a couple of tools that will help you begin your workout journey.

Consultation Sign up

The consultation fee will be applied towards future training sessions and is only $65. We will meet and go over your fitness needs and setup a workout plan.

Real
Reviews

LAURA ZACCARDI
"I can now see forward into the next round of goals and I know I can achieve them! Thank you Ron for pushing me when I thought that the task was impossible, and for believing in me when I didn’t believe in myself. Without hesitation, hire Ron if you want a trainer who is truly dedicated to understanding you and building a routine that you can sustain."
CHRIS ANIELLO
"Ron gave me the tools I needed to get there. His fitness program is challenging but fun and his dietary program have fueled my strength and weight loss. A year later, I am down over 70 lbs, running half marathons and urban obstacle course races and feeling better than I ever have."
SUSAN G.
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."
JOHN W.
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
TOM LORIO
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more."

Have Fun
Be Healthy
Achieve Goals