Pick one word that inspires you to be more, do more, or just plain makes you happy like fantastic.
Pick your word of the week starting Sunday evening
Then focus on your word of the week when you get up every the morning for seven days. Choose something that is positive to keep you on track or just makes you smile when you have a bad day.
Some ideas…
- Patience – You want to work on being more patient
- Excel – You want to take your workouts to a higher level and do one more rep each set
- Gratitude – You want to focus on what you are grateful for this week
- Commitment – You want to hold yourself to a standard to commit 100% in a certain area of your life
Are you up for the pick your word of the week challenge?
Studies show setting a postive tone for your week will enhance your wellbeing. Pick your word of the week and many other types of challenges work in tandem with an exercise program. Traning your mind and your body is where it’s at.