Every day this week, drop down and do 100 push-ups. Yes! Do this and you will see incredible results in your strength and focus.
Modified push-ups are ok if you do not have the upper body or core strength. Otherwise do the straight leg version.
By the end of the 7th day you should have completed 700 hundred.
Did you know they used to call push ups, floor dips? Yes! Not until the mid 1800s did push ups become the proper name for this traditional exercise.
Push ups help the abs besides the arms, upper back and chest. Its a perfect workout and no wonder the military consistently use it in their fitness training.
Push Up Challenge variations
If you want to continue to improve your push-ups, you may perform them every other day and be sure to counter with a “pull” exercise (like rows) to make sure you are staying balanced.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest for your fitness health.