Another great round of exercises to switch up for the weekend warrior workouts. I like this Super 10 Workout because its short and sweet plus there is a power walk at the end instead of a run.
Super 10 Workout exercises
Complete 3 Rounds of the following:
- 10 body weight squats
Work those glutes - 10 Reverse Lunges (10 on EACH side)
Reverse lunges are a good next step after the squats - 10 Push-ups
Hey push ups are always on these lists! - 10 Full Sit-ups
Rasie yourself to the top, hence the full - 10 Burpees
Jumping squats are more fun. Yes? - 1/2 mile Power Walk
Yay! Not a run this time, just a quick paced walk - Warm Up, Cool Down & Stretch for 5-10 minutes.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
