Perform the seven exercises listed, starting with 10 reps each, then 9 reps each, and working down to 1 rep each. Rest as needed, and focus on good form. This list includes some nice squat variations.
Total Body Meltdown Workout Exercises
- Walking lunges with bicep curls
Working on both the top and bottom - Full sit-ups
Dont cheat, get all the way up - Prisoner jump squats
Hands behind your head make these squats jail-like - Spiderman exercise
The coolest crawl along the floor with spidey sense - Squats with overhead swings
Another cool version of the squat to work out two areas - Push-ups
Yep, they are always in the mix, pretty much - Floor jacks exercise
Jumping jacks on the lying on the ground, no jumping ,haha
Remember to warm up, cool down, and stretch for 5-10 minutes. That’s before and after the Total Body Meltdown Workout.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
