Perform the seven exercises listed starting with 10 reps each, then 9 reps each and working down to 1 rep each. Rest as needed and focus on good form. There are some nice squat variations in this list.
Total Body Meltdown Workout exercises
- Walking lunges with bicep curls
Working on both the top and bottom - Full sit-ups
Dont cheat, get all the way up - Prisoner jump squats
Hands behind your head make these squats jail like - Spiderman exercise
The coolest crawl along the floor with spidey sense - Squats with overhead swings
Another cool version of the squat to workout two areas - Push-ups
Yep, they are always in the mix, pretty much - Floor jacks exercise
Jumping jacks on the laying on the ground, no jumping haha
Remember to warm up, cool down and stretch for 5-10 minutes. Thats before and after the Total Body Meltdown Workout.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.