BE FIT JC Workouts Jersey City Weight Loss

201-451-7752

Workout Challenges

Simple Steps

Results that stick

Take the first step

Workout Challenges

BE FIT JC inspiration De-Stress Your Life
Challenge of the Week
De-Stress Your Life
Many of us are CHRONICALLY STRESSED OUT. CHRONIC STRESS = FAT STORING MODE. De-Stress Your Life.  You could be doing EVERYTHING...
Read More
Total Body Blaster
Weekend Warrior Workouts
Total Body Blaster
This Total Body Blaster workout contains quick, short bursts of exercises. The rest intervals will enable you to gain momentum...
Read More
BE FIT JC Round Robin Workout challenge
Weekend Warrior Workouts
Round Robin Workout
A Round Robin Workout is a well rounded full-body workout that doesnt have that many reps and wont take too much time. Follow...
Read More
Fitness Breakfast Challenge BE FIT JC
Challenge of the Week
Breakfast Challenge
Breakfast (as we ALL know) is one of the most important meals of the day With all of our hustle and bustle in the morning… hopefully...
Read More
1 2

Fitness Blog

Workout Forms

Click here to begin filling in the consultation workout form. It wont take long, and will help me to get to know what your fitness needs are.

Fitness Calculator

Click here to figure out your BMI. I have a couple of tools that will help you begin your workout journey.

Consultation Sign up

The consultation fee will be applied towards future training sessions and is only $65, We will meet and go over your fitness needs and setup a workout plan.

Real
Reviews

LAURA ZACCARDI
"I can now see forward into the next round of goals and I know I can achieve them! Thank you Ron for pushing me when I thought that the task was impossible, and for believing in me when I didn’t believe in myself. Without hesitation, hire Ron if you want a trainer who is truly dedicated to understanding you and building a routine that you can sustain."
CHRIS ANIELLO
"Ron gave me the tools I needed to get there. His fitness program is challenging but fun and his dietary program have fueled my strength and weight loss. A year later, I am down over 70 lbs, running half marathons and urban obstacle course races and feeling better than I ever have."
SUSAN G.
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."
JOHN W.
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
TOM LORIO
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more."

Have Fun
Be Healthy
Achieve Goals